Support the Work
Yoga Sesh Podcast is a free resource of 20+ yoga classes with Caitlin Rose that can be downloaded anywhere in the world. Please consider making a donation of $5-25 to support the production and access to this library.
These yoga classes and guided meditations are made possible by donations. There are no ads and no royalties supporting the production,only donations from donors like you!
If you haven’t tried the podcast, you can subscribe and download classes on iTunes Podcasts, SoundCloud and Spotify. To find the podcast search “Yoga Sesh” or “Caitlin Rose Kenney”. All 20+ classes are free and can be enjoyed anywhere, anytime!
Yoga Sesh Podcast offers free classes by Caitlin Rose Kenney available on iTunes, SoundCloud and Spotify. Download classes and practice yoga on your own schedule.
Enjoy dynamic Vinyasa Flow, restoring Yin Yoga, balancing Regenerative Yoga and guided meditations of varying lengths.
These audio classes (no video) are unique, nourishing and easy to follow along to. Caitlin Rose's soothing voice and articulate instructions make practicing yoga a ritual to look forward to and the best part is that you can unroll your mat anywhere you are.
It is important to note that Yoga Sesh Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet, you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and Yoga Sesh Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.
Video Recorded Classes on Vimeo
I have added some sample recordings of my live virtual Zoom classes to Vimeo. Live classes include me occasionally addressing students, appearances of my pup Sky and cat Iowa, and minor background sound from the environment.
If you would like to join a LIVE virtual class with me checkout my schedule.
Featured Recorded Class | Yin: Clarifying Practice
This practice is a full-body Yin Yoga sesh designed to clean and clear the major meridians (energetic channels) in your body. The theme is about the element of Fire, which is associated with the season of Summer. Fire deconstructs what was previously built, separates or unblends that which was glued together and clears the landscape for something new to grow. As you do this practice, notice what around you or within you is in a phase of destruction, alchemy or searing clarity? This is the Fire element at work in your life. This Yoga Sesh was recorded at home and you may hear mild background noise in the audio. Let these sounds and the noises around you be a backdrop as you practice developing your capacity for presence while returning to the sensations in your body over and over again. Suggested props: a bolster or pillows, yoga blocks, blankets
